Beginner Weight Lifting Schedule
If you’re looking for a good beginner workout schedule, you’ve come to the right place. I’m going to give you the best schedule for beginners. This weight training schedule will help you make the fastest possible progress.
Your weight lifting schedule should be built around your body’s ability to recover from a workout. Science has proven that the body needs about 48 hours to recover from a workout. So your weekly weight training schedule should look like this:
Day 1: Lift Weights
Day 2: Rest Day
Day 3: Weightlifting
Day 4: Off Day
Day 5: Lift Weights
Day 6: Rest Day
Day 7: Rest Day
Choosing the best compound weight training exercises for each workout is the key to getting results with the above schedule. You must work your entire body each and every workout.
By doing so, you give yourself 3 opportunities each week to build muscle and strength. Most of the so called experts will recommend that you work each muscle group only once per week. That’s nonsense. The human body can recover properly with 48 hours rest between workouts. Those so called experts just don’t give the human body much credit at all.
Choose only the best weight lifting exercises and do multiple sets of those exercises. Multiple sets and fewer exercises help you learn how to do the exercises with proper form. You get more practice learning how to do the exercises. And that alone is very important.
If you learn proper form on the best compound exercises, you will make faster progress. Too many people never learn proper form and waste their efforts in the gym. You’re going to start out the proper way, and I’m going to help you.
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